Coaching is a method based on the accompaniment of the coach, which enables a person to work on the way he/she relates to him/herself in order to achieve results.
This usually involves identifying beliefs, values, emotions, priorities with respect to the goal to be achieved so that the person acquires awareness and learning directed to a goal, that is, a growth in the person’s ability to meet their challenges.
In coaching, the coach is not an advisor, is not a mentor nor advises the client what to do, is the figure of the coach in charge of making the client reflect on himself to achieve results.
Types of coaching I offer
- Nutritional Coaching
- Personal Coaching
- Emotional Coaching
- Work coaching
- Educational coaching
- Transformational Coaching
What is Coaching?
Coaching is a creative process that invites reflection to achieve your goals. It also allows you to discover new meaning in your life and this is done through questions asked by the coach. The best coaches make an art out of asking questions.
It is also a way to help you grow and develop as a person. The coach will have you identify your strengths and areas to develop. Often, this means stepping out of your comfort zone and learning new skills. Coaching will also help you become more productive.
Coaching has been around for centuries. Traditionally, it has been practiced by spiritually intelligent individuals.
A coach can provide you with the tools to be more effective: how to improve your performance, how to manage your stress or how to develop healthier habits. A coach will help you develop faster than you would on your own.
Coaching is not just about learning, it’s about preparing for change and making the most of life’s opportunities.